A calming sensory workbook designed for ADHD and neurodivergent teachers who want to feel more grounded after a stressful school year. Pairs with our Summer Habit Tracker and Check-In Ideas List.

This calming, five-day workbook offers simple, sensory-based check-ins to help ADHD and neurodivergent teachers feel more grounded, present, and at ease—especially after the chaos of the school year.

Each day, you’ll gently explore one of your five senses using a short prompt. There’s no pressure to be perfect. Each day's activities take about five to ten minutes. You will be supporting your nervous system as you notice what feels good.

This is not a challenge. It’s an invitation.

What You’ll Get:

• A 5-day printable workbook focused on calming sensory check-ins

• Space to reflect, draw, or take notes if you wish

• A soft, supportive format that adapts to your energy levels

Want to take it a step further?

This workbook was designed to work beautifully with our Summer 2025 Calendars + Habit Trackers (paid add-on) and the 50 Sensory Check-In Ideas List (included as a bonus when you upgrade).

Together, these tools support you in building sustainable self-regulation habits all summer long—without overwhelm.